Sweet stuff
Berries & Proper Cream
Hardly a recipe. Still the easiest low-carb pudding there is.
Serves 1Prep 5 minNo cooking
7gcarbs
per serving
per serving
About 7g of carbs per serving. Counted with strawberries and the nuts. Raspberries make it about 1g less. How we worked it out
You'll need
Method
- Put the berries in a bowl.
- Whisk the cream in a cup with a fork or small whisk for about 2 minutes, until it thickens.
- Spoon it over the berries and scatter on the nuts.
Tip
Raspberries and strawberries are lower in carbs than most fruit. Bananas, grapes and mango are much higher.
Swaps
Full-fat plain Greek yoghurt instead of cream (adds about 2g).
Storing it
Best made just before eating.
How we worked out 7g of carbs
| Ingredient | Weight | Per 100g | Carbs |
|---|---|---|---|
| Strawberries UK government food tables | 80g | 6.1g | 4.9g |
| Double cream UK government food tables | 50g | 1.7g | 0.8g |
| Mixed nuts UK government food tables | 10g | 11.6g | 1.2g |
| Total | 6.9g | ||
| ÷ 1 servings, rounded up | 7g | ||
Meat, fish, oil, salt, pepper and water have no carbs, so they're left out. How we count carbs.