How-tos
The simple basics that replace rice, pasta and potatoes, plus the easiest snack there is. Learn these once and most meals sort themselves out.
How-to
Cauliflower Rice
Instead of rice. Goes with chilli, curry and anything saucy.
10 minServes 27g carbs
How-to
Courgetti (Courgette Spaghetti)
Instead of spaghetti. No special gadget needed.
7 minServes 24g carbs
How-to
Cauliflower Mash
Instead of mashed potato. With sausages, a pie or a Sunday roast.
20 minServes 47g carbs
How-to
Boiled Eggs for the Week
One of the easiest low-carb snacks there is. For the car, work and the fridge.
17 minMakes 60g carbs eachAir fryer option