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Recipes
Written for someone who's never cooked the dish before. Normal supermarket ingredients, step by step, with the carbs per serving on every one.
Breakfast & lunch
7 recipesYour First Cheese & Ham Omelette
If you can crack an egg, you can make this. Breakfast, lunch or tea.
Grab-and-Go Bacon Egg Muffins
Bake a batch, keep two days' worth in the fridge and freeze the rest.
Our Everyday Breakfast Pot
What we have every single morning. Yoghurt, whatever berries are in, and a handful of nuts.
Low-Carb Full English
The weekend fry-up, minus the toast, beans and hash browns. You won't miss them.
Scrambled Eggs & Smoked Salmon
Feels like a hotel breakfast, takes five minutes.
Tuna Mayo Lettuce Boats
The sandwich-free lunch. Crunchy, filling and done in five minutes.
Chicken Caesar Salad (No Croutons)
The pub classic, minus the bread. Proper dressing in two minutes.
Mains
10 recipesOne-Pan Creamy Garlic Chicken
Tastes like a restaurant dish, uses one pan, and the sauce is the best bit.
Bunless Cheeseburger Bowl
Everything you like about a cheeseburger, without the bun.
Sausage & Veg Traybake
Chop, tip in a tray, walk away. The oven does the rest.
Lemon Butter Salmon & Green Beans
Fifteen minutes from fridge to plate. Proper weeknight food.
Big-Batch Chilli (No Beans)
Make it on Sunday, freeze the rest. Your own ready meals.
Easy Cauliflower Cheese
A side with a roast, or a main on its own with some bacon on top.
Steak with Garlic Butter Mushrooms
Friday night steak at home for less than one in the pub.
Easy Chicken Tikka Traybake
Takeaway taste without the rice, naan or sugary sauce.
Pork Chops with Buttery Bacon Cabbage
Proper comfort food. The cabbage will surprise you.
Cottage Pie with Cauliflower Mash
A family favourite. Plenty of people don't notice the mash isn't potato.
Sweet stuff
6 recipes
90-Second Chocolate Mug Cake
The chocolate craving fixer. One mug, one microwave, done.
No-Bake Cheesecake Pots
Looks posh, needs no oven. Good for when people come round.
Chocolate Peanut Butter Cups
Keep a box in the freezer for when the sweet tooth strikes.
Berries & Proper Cream
Hardly a recipe. Still the easiest low-carb pudding there is.
5-Minute Chocolate Mousse
Four ingredients, one bowl, and it tastes like you tried hard.
Simple Almond Shortbread
A biscuit with your cuppa. Crumbly, buttery and very easy.
How-tos
What these are for →Cauliflower Rice
Instead of rice. Goes with chilli, curry and anything saucy.
Courgetti (Courgette Spaghetti)
Instead of spaghetti. No special gadget needed.
Cauliflower Mash
Instead of mashed potato. With sausages, a pie or a Sunday roast.
Boiled Eggs for the Week
One of the easiest low-carb snacks there is. For the car, work and the fridge.
Carbs per serving, worked out from UK government food tables and rounded up. How we count carbs.